Fitness with Alice

Fitness at Teals

Action Stations

Calling anyone feeling unmotivated, unenergized or down at heart. As well as all those wanting to stay top of their game. Release endorphins and join the new Sunshine Morning Fitness Classes at Teals.

Outdoors, whatever the weather, ALL fitness levels welcome, even if you feel like you haven’t left your sofa for months. Email Alice to book: alicecowen79@gmail.com


‘I Always look forward to Alice’s class on a Friday, fantastically challenging in the best way, with the loveliest group of like-minded people. Cannot recommend highly enough’ – Bridgette Shepstone

Alice Cowen

ALL fitness levels welcome

Classes include endurance training (without being enduring), resistance training (you won’t resist) and general body conditioning (you’ll feel great, promise). Make time for yourself in January and beyond. Come and join these super friendly classes.

Wednesdays & Fridays at 8.45, for 50-minutes  with top trainer Alice Cowen.

Fitness at Teals - Alice