Pilates at Teals With Kerrie-Anne - Teals

Pilates With Kerrie-anne at Teals

Pilates at Teals

Kerrie-Anne Bradley is an accomplished international Pilates teacher and movement expert who teaches individuals, corporates and other movement teachers globally. She teaches a Pilates classes upstairs at Teals.

This class is for all levels (even complete beginners) and modifications will be given where needed. Please bring a mat. Kerrie-Anne will provide other equipment.

Counting the likes of Facebook, Google, Jimmy Choo, The Bank of England, PayPal and HSBC as clients, she’s an expert in alignment and posture and recently had her first book, move more at your desk published.

Her style is fun, very hands on, precise and will work you hard but in a safe way.

Email or WhatsApp Kerrie-Anne to secure your space:

Pilateswithka@gmail.com

Tel/WhatsApp: 0774 7830 069

Website: www.pilatesatyourdesk.com

Kerrie-Anne

Timetable

Class Times

Mondays 9:30am – 10:15am

Tuesdays 8:45am – 9:30am / 9:45am – 10:30am

Wednesdays: (Power Pilates) 8:15am – 9:00am

Class Dates

Nov: 6th, 13th, 20th, 27th / Dec: 4th, 11th / Jan: 8th, 15th, 22nd, 29th / Feb: 5th, 19th / Mar: 11th, 18th

Nov: 7th, 14th, 21st, 27th / Dec: 5th, 12th / Jan: 9th, 16th, 23rd, 30th / Feb: 6th, 20th / Mar: 12th, 19th

Nov: 1st, 8th, 15th, 22nd, 29th / Dec: 6th, 13th / Jan: 10th, 17th, 24th, 31st / Feb: 7th / Mar: 13th, 20th

Pricing

Bundle (13 Weeks) £130 / Advanced booking £10 per class / Drop-in £15 per class

Pilates With Kerrie-anne

Follow us on instagram @teals_store

⭐ WIN ⭐ We've teamed up with our partners at

⭐ WIN ⭐
We've teamed up with our partners at @stevalcandles in Cornwall to offer you the chance to win the most lovely prize in the run-up to Christmas:
🎄 A foodie goodie bag worth £100 at Teals.
🎄 A £100 St. Eval gift voucher to spend on the St. Eval website.
To enter, all you have to do is like this post, follow @stevalcandles and @teals-storeTag a friend who’d love to win too! For an extra entry, share to your story.
The winner will be contacted through Instagram. After the competition closes there will be no cash prize alternative. The competition is in no way sponsored, endorsed or administered by Instagram.
Please do not give out any personal information unless via private message to our official page.⁠⁠
*T&Cs apply. UK only. Ends 11/12/23 at 23.59 GMT. The winner will be contacted by @teals_store only, please be aware of scam accounts.
#competition #localbusiness #collaboration #prize

Scones with Cream and Jam? You have been asking

Scones with Cream and Jam?
You have been asking and we have been listening. We are now serving our giant home made scones, (warmed in our wood oven) with cream and jam after 3pm each day, so if you were one of those customers who asked, please join us.
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#scones #afternoontea #sconesandjam #jam

Instagram post 18329449522100259

Instagram post 18329449522100259

In the kitchen... Ben and his team have just put

In the kitchen...
Ben and his team have just put the finishing touches to our Christmas menu. We had a tasting preview yesterday, and boy did we eat it all up! From citrus cured chalk stream trout (pictured here) to hot roast mackerel with sweet sour salsa, to crisp venison croquette with its melting insides and deeply savoury mushroom spelt risotto with velvety Jerusalem artichokes, the menu is wintery and satisfying, flavoursome and elegant all at the same time.
Unmissable: Croissant bread and butter pudding with housemade mincemeat and cinnamon ice cream. 🥐🍦
Book a Table in December to avoid missing this menu.
Link to our in the bio ⬆️
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#chritmasmenu #seasonaleating #unmissable

Orders are open for your Christmas Meat: The but

Orders are open for your Christmas Meat:
The butchery is ready and waiting for your Christmas meat orders. Slowly grown turkey and goose from our friends at Otter Valley, beautiful ribs of beef from Bagnell's.
Nathan will be curing and roasting our own house hams too. He is excited to talk through any of your cooking ideas for the season, stop by for a chat.
Orders in by 9 December, please. After that, you can still take your chances!
Download your Christmas booking form by visiting the Christmas Booking page on the website or collect one in store. #responsiblysourced #localmeat #localbutcher #butchershop #christmas

Loud cheering in store for Montgomery's cheddar..

Loud cheering in store for Montgomery's cheddar...
Our friends and neighbours, who have won Gold for their Extra-Mature Cheddar and Bronze for younger sister Jersey milk cheese Ogleshield at this year's prestigious World Cheese Awards in Norway. We're saluting friends Whitelake cheese down the road in Shepton Mallet too, whose goat and sheep cheeses have won several Silver and Bronze medals this year. And celebrating other winners from around the country: Cornish Kern, Wigmore, Colston Bassett. Rollright, Bath Soft Cheese and Yarlington.
All well taken care of and available in our deli.
#congratulations #cheese #cheeselover #cheddar #winner

7th December - Late Night Shopping Event! 🎄 We

7th December - Late Night Shopping Event! 🎄
We will be celebrating our 3rd Birthday in store with tastings and Christmas present and table-laying inspiration, accompanied by carols from Yeovilton Military Wives Choir and we will also be offering drinks and canapés.
Please drop in to get ahead on your Christmas everything - no need to book. 7th December, 6-9pm.
Mark your calendar - this is a free shopping and tasting event! #christmasshopping #latenightshopping #birthday #celebration

16th Nov 6.15pm - Move at Your Desk 🤸‍♀️

16th Nov 6.15pm - Move at Your Desk 🤸‍♀️
Our resident pilates Goddess Kerrie-Ann is the founder of Pilates at Your Desk, the movement that enables computer-based workers to get strong and stay pain-free and has worked with teams from Google to the Bank of England and Jimmy Choo .
She will be leading a workshop at the store on 16th Nov at 6.15pm which will teach you the fundamentals of how to sit, move, stretch, align and more to make sure you’re keeping your back safe and your supporting core strong while sitting at your desk. Honestly, it will change your life.
We’ve bagged our places already, you can sign up for yours link in the bio ⬆️ #pilates #movement #selfcare #pilateslovers #moveatyourdesk